Low Fodmap Granola Bars Recipe

These 8 large bars are also low fodmap so there are lots to choose from enjoy.

Low fodmap granola bars recipe.

Roughly chop the pumpkin seeds and dried cranberries. Melt the sunflower seed butter or peanut butter with the maple syrup in a non stick fry pan over medium low heat. Walnuts cup 60 grams chopped. Best low fodmap branded granola bars gomacro granola bars.

Ground cinnamon 1 teaspoon. Balanced goodness granola coconut. One of the boys even asked for the recipe. All their mini bars are certified low fodmap and perfect for a small snack.

Ingredients 100 ml 1 3 cup maple syrup 3 tbsp 75 gram smooth peanut butter 1 tbsp 15 gram coconut oil 140 gram 1 cup oatmeal 30 gram 1 4 cup broken flaxseed 35 gram 1 4 cup almonds chopped 35 gram 1 4 cup peanuts chopped 50 gram 1 3 cup chocolate chips 1 tsp ground cinnamon. 4 cups gluten free rolled oats not instant 1 4 cup sliced almonds 1 2 cup sunflower seeds hulled 1 2 cup pure maple syrup 3 tbsp unsalted butter melted 2 tsp pure vanilla extract 1 tsp ground cinnamon 1 2 tsp sea salt. Pure maple syrup cup. Mar 23 2020 brand name products that are appropriate for the fodmap elimination diet.

Perfect 10 low fodmap granola bars. As you guessed all of my son s friends gave this recipe a perfect 10. See more ideas about granola bars fodmap elimination diet fodmap. Line an 8 inch by 8 inch 21cm by 21cm square pan with baking paper.

To make this easy low fodmap maple walnut granola add these ingredients to your shopping list. Ingredients 2 1 2 cups 225 grams certified gluten free rolled oats 1 cup 250 grams smooth peanut butter we use sunflower butter it s more neutral 1 2 cup 170 grams honey or 160 grams maple syrup use maple for vegan or low fodmap version 2 tablespoons 30 grams chia seeds 1 4 cup 25. Serving size is important for the. 1 2 3 cups 164 g old fashioned oats use gluten free if on a gluten free diet 1 2 cup 80 g dried cranberries 1 2 cup 83 g raisins 1 2 cup 54 g toasted pecan or walnut halves chopped 1 3 cup 32 g almond flour made from blanched or natural almonds 1 4 cup 17 g unsweetened.

Prolonged power banana almond butter. With every new recipe my family or anyone who is around is asked to rate it out of ten. Gomacro has a ton of delicious options now. I made this recipe when i was expecting a group of kids after school.